The Art of Mindful Eating
About this event :
Mindful eating is a practice that connects to the present moment, our bodies, and the bounty of nature. During this class you will have the pleasure of rediscovering food in a deeply nourishing way while gaining insight into the concept of hunger.
$30, 20% off for owners
Your host : Linda
Linda is founder of Green Frederick and has been working in sustainability since 1990 when the took the helm of the Frederick County Recycling Office. Since then she has also been a communications and writing consultant on sustainability, and communications director for the US Composting Council.