Connect to Your Meal Daylong Retreat-$45
About this event :
Learn to enjoy food with vibrancy, joy and a passion for nutrition and health! Join Keegan to explore mindfulness techniques to turn any meal into a exploration of flavor, texture and nourishment while listening to signals of hunger and satiety from the body. From the garden to the kitchen to the plate there are practices to be learned! The group will spend time in conversation and mindfulness practice to unlock the secrets of the brain and body, in light garden…
Your host : Linda
Linda is founder of Green Frederick and has been working in sustainability since 1990 when the took the helm of the Frederick County Recycling Office. Since then she has also been a communications and writing consultant on sustainability, and communications director for the US Composting Council.